optimistic mindset

Researchers have spent a lot of time studying people who think positively. It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress.The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic.You've probably heard people who tend to see the faults in everything called "pessimists." A pessimist is more likely to expect things to turn out poorly or to focus on what didn't go well.

People aren't always optimistic or always pessimistic, but most people tend to lean toward one of these thinking patterns. The good news is, if you tend to be more pessimistic, you're not destined to always think that way. We can all become more optimistic by adjusting the way we see things.

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